Among the New Year's resolutions for 2025 is looking to become more peaceful and mindful. Many believe we have the spiritual ...

Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

'Project Play 60', the Green Bay Packers' event that is focused on getting kids out of the house to enjoy non-strenuous ...

" White Noise Sound Therapy & Nature Sounds Natural Remedy for Deep Mindfulness Meditation, Relaxation and Yoga Healing. Relaxing Mind Music by "Nature Caldwell" Relaxriver provides you music for ...

Taking time for mindfulness can help keep you calm and grounded, even when mornings get busy. Taking care of your personal ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

“Taking those breaks and being able to step away and disconnect is always good,” Chambers said. “Then, you're able to kind of ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

As 2025 begins, Hèlsa Thompson, a North Texas mom, balances her busy life through mindfulness and meditation. She founded The ...

In today’s fast-paced world, mental wellness is as vital as physical health. Libraries are a key factor in learning healthy ...