Among the New Year's resolutions for 2025 is looking to become more peaceful and mindful. Many believe we have the spiritual ...

Teaching mindfulness to kids has become a powerful tool to help them manage their emotions, improve focus, and develop a sense of calm. More than just a trendy buzzword, it can have lasting ...

Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even ...

This engaging and informative session aims to empower teens with tools to improve self-care and mental wellness.

'Project Play 60', the Green Bay Packers' event that is focused on getting kids out of the house to enjoy non-strenuous ...

and teens with their physical, mental, and emotional health and wellness. These shows offer both preventative and therapeutic approaches. Some guide listeners through physical movement like yoga, ...

Taking time for mindfulness can help keep you calm and grounded, even when mornings get busy. Taking care of your personal ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Young kids love playing with phones, and it's worth downloading these six educational apps to teach them valuable skills and ...

Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group.