Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Information on the body's essential nutrients.

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

A new study has found selenium could help prevent the spread of one type of cancer - and it has other health benefits as well ...