8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Had a tough day? Fried rice doesn’t judge, it just soothes your soul. And let’s be honest, carbs make everything better! So, ...

a registered nutritional therapist. Keeping blood glucose levels within a healthy range can reduce the risk of diabetes and heart disease. If you’re going to eat white rice, go for the long ...

When it comes to types of rice, which one stands out as the winner in the nutrition department? There are a slew of rice varieties to analyze, but since white and brown rice are the two that are ...

which one stands out as the winner in the nutrition department? There are a slew of rice varieties to analyze, but since ...

To prevent the rice from drying out, sprinkle a little water over the rice (about one to two tablespoons per cup of rice) and ...

Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ... compared to grains like white rice. Teff has a GI of around 36.7 ...

The Union government has decided to allow exports of non-basmati white rice with immediate effect, reversing last July’s ban on such exports. However, it has set a minimum export price of $490 ...

The Centre Saturday (September 28) lifted the ban on export of Non-Basmati White Rice. It has, however, imposed a minimum export price (MEP) of $490 per tonne. A day before, the government had removed ...