Carbohydrates often get a bad reputation when it comes to losing weight, but not all carbs contribute to weight gain.

His three recommendations are carb-balance whole wheat tortillas, sweet potatoes, and fruits. Read on to get all his insights! His first choice was Mission's carb-balance whole wheat tortillas.

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Some recipes may work best with corn, and you might prefer flour—but which tortilla is actually better for you? Our editors and experts handpick every product we feature. We may earn a commission from ...

Here’s our process. An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest ...