Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Iron deficiency anemia (IDA) has a long-term impact on each life stage and remains worldwide a major public health problem.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...

Social media has leaned into the idea that magnesium and vitamin D should be taken together to get the most benefits of both ... you might boost vitamin D absorption with magnesium, but you ...

Research shows children in the UK have the highest consumption of UPFs in the world - leaving many deficient in essential ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

You’ve likely noticed vitamin C serums are mainstays in the vanities of beauty insiders – or really, anyone with great skin. But why? We tapped dermatologist Dr. Azadeh Shirazi to give us the inside ...