Another thing to bear in mind when considering different fat types is that BMI or weight aren’t very good indicators of fat levels. The best and most accurate method is Body Composition Analysis, ...

The MAF method is a training strategy that promises to teach your body to use fat as fuel and sidestep injury. Here’s how to ...

The MAF method is based on a very straightforward formula: Take 180 (a number Maffetone came up with based on his research) ...

Experts are exploring a new method for measuring obesity called the Body Roundness Index (BRI), which is said to offer a more accurate assessment than the traditional Body Mass Index (BMI). How is BRI ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Smart scales do more than just measure your weight. Here, health writer and hiker Susan Griffin reveals all you need to know ...

A few of them can even find gold. After putting in 30 hours of researching and 80 hours of testing 14 different models, here are our final picks of the six most accurate metal detectors. The Fisher ...

While this can be helpful, most scales don ... whether you’re losing fat or muscle and in what amounts. Conversely, a body fat scale can provide a more accurate picture of your body composition ...

When looking at the body mass index, men who were right in the middle had the most partners while overweight men were close behind them. According to Dr. Frederick, "Men who appear somewhat ...