"You sleep so good at night knowing my friends come and lift with me now," said Heather Faas, the owner of Titus Strength and ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

A fifth grade math teacher was awarded $25,000 dollars earlier today to honor his exemplirary commitmentto his students and ...

For the 45th time, members of the community will gather to honor slain civil rights leader Dr. Martin Luther King Jr.

Carter did more than write a check to a charity. He lived the values he taught and worked side-by-side with taking action to ...

Irondequoit, N.Y. — Our Bright Spot shines on creating lifelong memories. Despite a busy schedule ahead of this Sunday's big ...

At one time, Inspiration Point provided a spectacular viewpoint over Quartermaster Harbor. With a sweeping view of sunrises and sunsets on Mount Rainier framed behind Maury Island, it was a gathering ...

Feeling stuck in your goals? Discover research-backed strategies to regain momentum, stay motivated, and turn your ...

WCW had some of the biggest stars in pro wrestling history on their roster, but what did they look like when they were ...

Some stories left us in awe, inspiring us to believe anything is possible with determination and hard work. These stories ...

“Just use it as motivation,” Iamaleava said. “We’ve been putting in work since January to get to this point, and it sucks to go out that way because that’s not who we are. I love this team. I love the ...

Hunter Hughes has always wanted to run but that was hard at 330 pounds. Once he started exercising with his family and running at a slow pace, he lost 145 pounds and now he's competing in races.