It contains a varied mix of features and information on training, nutrition, sports medicine, fashion and technology. Each month its staff answer readers' questions and personal training techniques ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Women and anabolic steroids aren't a compatible match. Steroids massively increase anabolic activity in the body.

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

The best protein powder for women can help you build muscle and support ... Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

Personal trainer James Stirling, also known online as London Fitness Guy, recently shared a workout designed to effectively ...

Heart-related issues are one of the main causes of death in both men and women, yet they play out very differently.

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Health & Fitness magazine is the UK’s leading publication for active, health conscious women everywhere. Health & Fitness magazine is completely packed with the latest professional opinions, the ...