Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!

Discover how Hardik Pandya uses ice baths for faster recovery reduced muscle soreness boosted immunity and improved sleep ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

In the pursuit of the ideal body shape, some people may unknowingly push their bodies beyond their limits, risking serious ...

Stress has a direct impact on blood sugar levels. “Twisting exercises, especially those with a yoga or stretching element, ...

As a Senior Health Editor with eight years of industry experience under my belt, I’m very - and I mean very - sceptical when ...