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LifestyleAsia
3 小时
The ultimate guide to Pilates, from benefits to helpful beginner tips
From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...
21 小时
Five easy exercises for building strong legs
Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...
23 小时
Doctor reveals if it’s bad to exercise on an empty stomach
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...
1 天
How strength training can improve bone density, prevent osteoporosis
Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures. Women are more prone to ...
1 天
Ever heard of circuit training? Why it's one of the best workouts for boosting both ...
Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” explains Will Pate, strength a ...
1 天
Ditch the gym — you only need 27-minutes to build muscle in your chest and back with this ...
If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.
Rolling Out
1 天
Strength training: How much do you really need for optimal health?
This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.
1 天
Strictly's stunning body transformations - Motsi's 2st weight loss to Shirley's gruelling ...
EXCLUSIVE: Strictly Come Dancing's judges have undergone some incredible body transformations over the years – OK! takes a ...
celebwell
1 天
Influencer Vivi Winkler in Two-Piece Workout Gear Says "I Love You"
Vivi Winkler, a highly successful fitness influencer, held a meet and greet at a gym, sharing highlights from the event in an ...
1 天
How Many Exercise Sets & Reps You Should Do to Reach Your Fitness Goals
Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert breaks it down.
1 天
How to swing a Hanuman gada
Created for Indian warriors, traditional fitness equipment like mudgars, Hanuman gadas and sumtolas are now being discovered ...
2 天
How to Cross-Train Your Way Into a Goal Race
Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...
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