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2 小时
Wellness Wins: This supplement has been dubbed a “magic potion” - and after two years ...
As a Senior Health Editor with eight years of industry experience under my belt, I’m very - and I mean very - sceptical when ...
3 小时
Diabetics, here’s how you can ‘twist’ your way to manage blood sugar levels efficiently
Stress has a direct impact on blood sugar levels. “Twisting exercises, especially those with a yoga or stretching element, ...
LifestyleAsia
5 小时
The ultimate guide to Pilates, from benefits to helpful beginner tips
From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...
13 小时
10 desk exercises for 40-plus men for a healthy life
Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...
21 小时
Why Your Ab Workouts Aren't Getting Results—And How to Actually See a Six-Pack
A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...
23 小时
Five easy exercises for building strong legs
Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...
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