Why do you get sore muscles ... all the time. That’s not a sign of a good workout, it’s a sign of a crappy trainer. The “common knowledge” explanation for how muscles grow is that you get microtears ...

Although I’ve been doing this routine for years, I still get muscle soreness in the back of my legs when I finish a workout. I used to blame aging, but it turns out that post-workout muscle soreness ...

Whether you just finished a HIIT class, sprint session, or upper-body workout, muscle soreness is expected. Everyone has ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

As you progress through your marathon training, mastering the art of recovery becomes just as crucial as nailing your long ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

The best microcurrent tools are easy to use, well designed and produce visible results. Our editors tested eight highly rated ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

These compact devices can smooth out those aches and sores with precise pressure — and cost way less than a masseuse.