Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

Dr. Janani Subburaj has shared a 150-second walking workout on Instagram that includes exercises like march past, jumping ...

If I could only do one thing, I want a full-body movement that’s doing everything, hitting everything, I would do a full man-maker,' the Game of Thrones star revealed. ‘You get a decent set of ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Moving forward, we must come to a clear understanding of what happened and ensure it never happens again," Tufts said via a ...

All nine members of the Tufts University men’s lacrosse team who were hospitalized this month with the rare muscle injury ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday to students and staff ...