Eddie Hall is a strongman legend and scientists recently looked at how he has developed such immense strength and power.

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

Abigail Ratchford is modeling workout gear. In a new social media post the influencer shows off her amazing figure in an ...

Rest periods of 2-3 minutes appear to be optimal for hypertrophy, as they allow for better muscle recovery, higher intensity, ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Several men’s lacrosse players at Tufts University in Massachusetts were recently hospitalized after a supervised workout ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Moving forward, we must come to a clear understanding of what happened and ensure it never happens again," Tufts said via a ...

All nine members of the Tufts University men’s lacrosse team who were hospitalized this month with the rare muscle injury ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...