Personal trainer James Stirling, also known online as London Fitness Guy, recently shared a workout designed to effectively ...

Today’s performance beverages have evolved beyond providing energy, but also are supporting broader health and wellness goals ...

Celeb SAS star Bobby Norris has changed drastically since TOWIE as he proudly shows off his impressive fitness transformation ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

EXCLUSIVE: Strictly Come Dancing's judges have undergone some incredible body transformations over the years – OK! takes a ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Created for Indian warriors, traditional fitness equipment like mudgars, Hanuman gadas and sumtolas are now being discovered ...

Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...

Stating that he had overcome the adductor muscle niggle and fracture in his left hand, Neeraj Chopra said he will try to improve his technique for next season ...

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...