As a serial gym goer, however, there’s one area of my life where AI has proven indispensable for more than a year, and that’s ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” ...

Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures. Women are more prone to ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

EXCLUSIVE: Strictly Come Dancing's judges have undergone some incredible body transformations over the years – OK! takes a ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Created for Indian warriors, traditional fitness equipment like mudgars, Hanuman gadas and sumtolas are now being discovered ...