Allicin in garlic can limit the production of angiotensin which helps regulate blood pressure naturally. Regulating blood pressure can help promote heart health. You probably didn’t know this, but ...

Does ashwagandha increase testosterone? Discover whether this herbal extract can boost T levels and supplements that contain ...

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Dengue fever, a mosquito-borne viral illness, causes a range of symptoms like high fever, severe headache, pain behind the ...

Cardiac arrest and heart attack are two serious heart-related emergencies that are often confused, but they have distinct ...

A trip to the birthing centre and a call with a breastfeeding counsellor suggested I had mastitis – when your breast becomes ...

Personal trainer James Stirling, also known online as London Fitness Guy, recently shared a workout designed to effectively ...

Ahead of Minister for Finance Jack Chambers and Minister for Public Expenditure Paschal Donohoe setting out Budget 2025 on ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...

As a Senior Health Editor with eight years of industry experience under my belt, I’m very - and I mean very - sceptical when ...

Stress has a direct impact on blood sugar levels. “Twisting exercises, especially those with a yoga or stretching element, ...