Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Exclusive: Two Manhattan women claim they haven’t had a decent night’s sleep in a year, as their beds literally start ...

Alphabeats, which provides mental performance for athletes, has partnered with sleep measurement firm SleepScore Labs.

Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of ...

When prominent personalities say that they operate on five hours of sleep or that a 70-hour work week is an ideal to be aspired for, they are motivating people towards wakefulness, says Prashant Desai ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

According to the American College of Sports Medicine, the No. 1 trend for 2025 is wearable technology.

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

"Social interactions, music and holiday traditions are good ... helps increase our sleep drive and the need for the deep restorative sleep we crave," says Broderick. "Exercising and morning ...

Shelby Knowles/Bloomberg via Getty The weight loss drug Zepbound, generically known as tirzepatide, is also now an approved medication to treat obstructive sleep apnea, per a Food and Drug ...