Fascia covers muscles, bones, and organs. Myofascial release massage is a popular massage technique that targets the fascia. Its purpose is to reduce discomfort, boost mobility, and improve health and ...

Modern day competitive sport is extremely exhausting for professional athletes, who have to perform consistently to maintain ...

Massage therapists use various techniques to help reduce tension, improve circulation and flexibility, and promote relaxation. While Rolfing and myofascial release target the fascia, they are not the ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

Mii Amo. Douglas Friedman . Nestled within the awe-inspiring red rocks of Sedona, Arizona, Mii amo is a world-renowned ...

Muscle fatigue results in decreased muscle force causing weakness and soreness. Effective management includes balanced ...

If you find yourself dealing with irritating aches and pains more often than not—whether you're an athlete, fitness enthusiast or just had a bad sleep—a massage gun might be just what you need. These ...

Flexibility is the cornerstone of movement, enabling us to bend, stretch, and reach with ease. As we age, however, factors ...

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Her interests continued to expand throughout the years. In 2000, she received her certification as a Massage Therapist, specializing in myofascial release. She joined the many massage therapists from ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...