Most myofascial release treatments take place during a massage therapy session. Your therapist will gently massage the myofascial tissue and look for stiff or tightened areas. Normal myofascial ...

While training for an ultramarathon, I put 13 of the best massage guns to the test over a two-month period to see which ones succeeded most at alleviating soreness, stiffness and pain. Of all the ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Modern day competitive sport is extremely exhausting for professional athletes, who have to perform consistently to maintain ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Although I’ve been doing this routine for years, I still get muscle soreness in the back of my legs when I finish a workout. I used to blame aging, but it turns out that post-workout muscle soreness ...