I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

I have a client who fractured her pelvis in three places. She had a skiing accident and it’s been almost 2 years. She has ...

Mii Amo. Douglas Friedman . Nestled within the awe-inspiring red rocks of Sedona, Arizona, Mii amo is a world-renowned ...

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

Teams play an annual cricket match in the middle of the Solent on the Brambles sandbank, which appears for about 30 minutes ...

If you find yourself dealing with irritating aches and pains more often than not—whether you're an athlete, fitness ...

Her interests continued to expand throughout the years. In 2000, she received her certification as a Massage Therapist, specializing in myofascial release. She joined the many massage therapists from ...

Vincini if they actually read the paper.) The manipulation techniques of the OMT protocol were administered in the following sequence: thoracolumbar soft tissue, rib raising, doming of the diaphragm ...