Fascia covers muscles, bones, and organs. Myofascial release massage is a popular massage technique that targets the fascia. Its purpose is to reduce discomfort, boost mobility, and improve health and ...

I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like ...

You see we hold stress in our fascia, we hold stored emotions and memories in our body. The tools I offer in MFR sessions are ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

Mii Amo. Douglas Friedman . Nestled within the awe-inspiring red rocks of Sedona, Arizona, Mii amo is a world-renowned ...

EoS Fitness is unveiling three new group fitness (G-Fit) concepts: Fitness Unchained, Mind/Body Rehab and the Booty Builder Lab (BBL).

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

If you find yourself dealing with irritating aches and pains more often than not—whether you're an athlete, fitness enthusiast or just had a bad sleep—a massage gun might be just what you need. These ...

Her interests continued to expand throughout the years. In 2000, she received her certification as a Massage Therapist, specializing in myofascial release. She joined the many massage therapists from ...

Opened Aug. 13 403 N. Guadalupe St., San Marcos www.kikkoramentx.com 925 Hwy 80, Ste. D, San Marcos 411 S. LBJ Dr, San Marcos ...

Flexibility is the cornerstone of movement, enabling us to bend, stretch, and reach with ease. As we age, however, factors ...