Naps themselves are not inherently bad for you. Napping for no longer than 30 minutes helps improve your attention, memory, and mood. Still, everyday napping may indicate health issues ...
To offset the effects of insomnia, many opt for daytime naps. Napping also becomes more tempting during the colder months due to shorter days and common seasonal sicknesses. While occasional short ...
Life’s a yawn if you don’t get enough sleep and, according to research published across the internet, South Africans rank amongst the most tired folk globally. According to a Stellenbosch Business ...
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