Napping is the way of the world ... other top athletes report taking long naps in the afternoon as part of their training regimen. British Airways even allows its pilots to snooze briefly during ...

California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on TikTok, has gone viral on the platform after sharing a military-inspired technique for powering down for a power nap.

life isn't as easy as it used to be," says William A. Anthony, PhD, author of the book The Art of Napping at Work. By day, Anthony is a clinical psychologist and director of Boston University's ...

It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the ...

Naps themselves are not inherently bad for you. Napping for no longer than 30 minutes helps improve your attention, memory, and mood. Still, everyday napping may indicate health issues ...

If you’ve had a tough night’s sleep or you’re finding it hard to concentrate without your eyes wanting to close, a quick daytime nap could be the answer to your problems. And let’s be ...