Natto, a traditional Japanese dish made from fermented soybeans, is famous for its unique taste and texture. Often eaten for ...

If you are at risk or live with metastatic breast cancer, here are eight antioxidant-rich super foods that can help.

Japanese nutritionist and longevity expert Michiko Tomioka shares her favorite "medicinal multigrain rice" breakfast to start ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Reducing food loss and waste — edible food being discarded — is a major issue for Japanese society, which has a low rate of ...

From durian to balut, discover unique Asian delicacies that challenge your taste buds and provide a deeper understanding of ...

January might be known as the month of healthier living, but you'd have to be quite brave to give some of these wellbeing delicacies a go!

The gut microbiome significantly impacts PCOS by contributing to inflammation, hormone imbalances, and insulin resistance.

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Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

They are called shokuhin sampuru, or “sample food products ... a Japanese breakfast dish of fermented soybeans called natto appeared to spiral in the air, resembling a powerful cyclone ...

So, to boost your levels of the essential electrolyte, we’ve compiled a list of foods rich in potassium you should be adding to your daily diet. Turns out, you can find more than enough ...