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By Alice Callahan On TikTok, influencers tout protein powder as key to building muscle and nourishing their bodies — all in a quick, convenient scoop added to coffee or a smoothie. There’s no ...

A study in Japan shows that simultaneous consumption of barley and natto could be a promising nutritional approach for obesity prevention through enhanced conversion of dietary fibre into energy.

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

Often, at its heart is natto, fermented soybeans enveloped in a stringy coating that can be enjoyed in many ways, including on its own, over rice, or stirred into miso soup. Celebrated as a ...

If you’re looking for a natural way to support healthy bones, skin, and hair, then Micro Ingredients Organic Bamboo Extract Powder may be the right choice for you. We’ve been using Micro ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

Enter: protein powder. "It's a very convenient way to get a decent amount of protein in a small amount of time," says Dana White, RD, a sports and culinary dietitian and athletic trainer who ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Danielle Cohen is a beauty writer and editor who’s covered everything from lip lifts and mini tummy tucks to the best foundation sticks and body bronzers. Her portfolio spans digital, print, and ...