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By Alice Callahan On TikTok, influencers tout protein powder as key to building muscle and nourishing their bodies — all in a quick, convenient scoop added to coffee or a smoothie. There’s no ...

A study in Japan shows that simultaneous consumption of barley and natto could be a promising nutritional approach for obesity prevention through enhanced conversion of dietary fibre into energy.

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.