Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

People who get a certain number of daily steps were found to have fewer depressive symptoms and less risk of depression, ...

ShareA new global review of data has found that “increasing the number of daily steps, even at modest levels, was associated ...

Medically reviewed by Anju Goel, MD Medical treatments may be necessary for people with very low sperm counts, but ...

Getting older has a few perks — wisdom, greater perspective on life and senior discounts among them — but most of us ...

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

I have a habit of drinking warm water mixed with honey every morning. Is this habit beneficial for health, and are there any ...

"There is already a vast body of evidence, including this study, that exercise is associated with mood improvement, a natural antidepressant." The reason that a higher step count reduces ...

It turns out that houseplants do more than just add a pop of greenery to a room—they provide a range of physical and mental ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

Furthermore, this practice improves sleep quality, a crucial element for maintaining mental balance. These combined effects act as a natural antidepressant. Walking also influences the brain by ...

This approach allowed the team to observe natural driving habits rather than relying on self-reports or simulations ... They ...