Ready for a remedy for your rumbling gut? Nutritionist Claire Sorlie (@clairethenutritionist) has taken to TikTok to share ...

If all medications and lozenges have failed, you might turn to natural expectorants. An expectorant helps you loosen mucus so that you are able to get it out while coughing. They increase the ...

O’Neill’s flu bomb also contains eucalyptus oil, which she said is “nice for clearing airways.” Eucalyptus is in fact present ...

Cloves, the aromatic flower buds of the clove tree, are more than just a spice to enhance flavor. These tiny powerhouses are ...

As we continue to understand its benefits, Terminalia Arjuna remains a fascinating study area and a promising natural remedy ...

Boosts Immunity: The antioxidants in kacchi haldi help strengthen the immune system, making the body more resilient against colds and flu, which are common in winter. Improves Digestion: Kacchi haldi ...

Other ingredients include ginger and honey, both natural expectorants, and as much cayenne pepper as one can handle, as the capsaicin in pepper has been found to relieve congestion and sneezing.

Shortly after I moved to the Island, I met Laurisa Rich, who was orchestrating a beautiful winter solstice celebration. Rich ...