Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Medically reviewed by Roxana Ehsani, RD Cherries are a beloved stone fruit of many plants in the Prunus genus. They are ...

Tengrinews.kz - Many of us are used to drinking coffee throughout the day to stay alert and productive. However, according to ...

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips ...

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The Health Canada Natural and Non-Prescription Health Products Directorate (NNHPD) has issued TSI Group's PEAK ATP a Natural Product Number, confirming it can be sold in the Canadian market with a ...

Natural remedies for IBS include dietary changes ... Just look for therapeutic-grade options. Melatonin is a hormone produced in your pineal gland that helps with sleep regulation and digestion.