She insisted it’s better than drinking ginger tea and expects people to start feeling better in 10 to 15 minutes.

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Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

While sun-bathing is often associated with summer, it can also be beneficial during the winter season. It is essential to ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

In the modern age of health and wellness, achieving and maintaining a healthy weight can be a significant challenge, ...

Say hello to bacopa, the powerhouse plant that’s been a staple in traditional Indian Ayurvedic medicine for centuries thanks ...

Shilajit has been utilized to enhance general well-being beyond seasonal restrictions and is revered for its capacity to ...

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

Your mind has a tremendous amount of power. In fact, this power can be positive, or destructive, and it only depends on you!

Additionally, consuming hot chocolate in moderation can stimulate the production of neurotransmitters such as serotonin and ...