An individual's nerve cells produce a special chemical called serotonin. It is responsible for sending signals from one nerve ...

Ready for a remedy for your rumbling gut? Nutritionist Claire Sorlie (@clairethenutritionist) has taken to TikTok to share ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

The January blues are a common occurrence marked by feelings of lethargy, low energy and a lack of motivation - but what ...

In conclusion, the MEDCHOICE 10-in-1 Melatonin Capsules are a great natural sleep aid for those who want to support their body’s serotonin and melatonin production, and reinforce peaceful ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Dr Amita Gupta Gratitude is not merely a philosophical ideal or an emotional nicety-it is a biological powerhouse that can transform your mental and physical health. When practiced alongside ...

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

The drop in temperature increases the bodys demand for energy, leading to a preference for calorie-dense foods, read on as we ...

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...