The January blues are a common occurrence marked by feelings of lethargy, low energy and a lack of motivation - but what ...

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With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Did you know your body is constantly talking to you? Through the changing levels of our internal chemicals, including ...

According to F45 Training, this was brought to light by the IPSOS World Mental Health Survey and places the country among the highest in the world for the prevalence of mental health disorders.

Coffee and chocolate, rich in antioxidants and mood enhancers, can boost mood, improve immunity, and reduce stress during ...

“A powerful ritual that tones facial muscles, smooths wrinkles, and awakens your inner glow,” Maria Goutine, yoga teacher, ...

Selective serotonin reuptake inhibitors, or SSRIs, were the third class or generation of antidepressants developed. They are now the most commonly prescribed antidepressant medications. They are ...

"Also, reduced exposure to sunlight during the winter months leads to a drop in serotonin, a neurotransmitter that helps ...