Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Anxiety is a widespread mental health problem affecting millions globally. Although there are many treatments available, some people choose to control their symptoms through natural supplements.

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

As a result, there has been a rise in the consumption of magnesium supplements by individuals seeking a natural approach to dealing with anxiety. When it comes to choosing the best magnesium ...

In a given year, an estimated 21 million adults in the United States will have at least one major depressive episode, which is 8.4% of U.S. adults. Many people with depression do not seek treatment, ...

Here are all-natural sleep supplements and vitamins to try instead ... Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally ...