Discover the supplements pharmacists say they wouldn't take and why they could be harmful to your health. Get tips on how to buy and take supplements safely.

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

The global brain health supplements market has experienced significant growth in recent years, driven by increasing consumer awareness about cognitive health and the rising prevalence of neurological ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Premenstrual dysphoric disorder, or PMDD, can cause mood swings before your period. Doctors share remedies to treat the ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

As a result, there has been a rise in the consumption of magnesium supplements by individuals seeking a natural approach to dealing with anxiety. When it comes to choosing the best magnesium ...

The latest guide explores the role phosphatidylcholine (PC), an essential compound for brain health, may play in regulating ...

Talk to a healthcare professional before trying alternative options, such as herbs or supplements, which may interact with your medications. National Institute of Mental Health. Anxiety disorders.

A few of these supplements include the following: Anxiety and depression are mental health disorders typically requiring treatments like antidepressants ... 22728 Yeung KS, Hernandez M, Mao JJ, ...

Learn more about GABA and which of these top four supplements ... that treat mood disorders, insomnia and epilepsy. GABA helps calm our nervous system, which can help calm anxiety and stress ...

Remember that individual responses vary, and patience is key when trying natural supplements. When considering Ashwagandha for anxiety, take time to research reputable brands, start with ...