Whether you live in California or across the country, there are ways you can pitch in and teach your children about being ...

Medically reviewed by Aviv Joshua, MS Walking is a simple yet powerful form of exercise that benefits both your body and mind ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Here are some practical, research-backed ways to talk to children about natural disasters while keeping their emotional well-being-and your own-in mind.

Kids can feel depressed or anxious after a natural disaster. Here are ways parents can help protect kids from these negative ...

Here are some practical, research-backed ways to talk to children about natural disasters while keeping their emotional ...

Tens of thousands of people have been evacuated in what has been described as one of the most destructive natural disasters ...

Stress and anxiety are both natural responses to challenging situations, but they are not the same. Stress is typically a short-term reaction to a specific threat, while anxiety can persist even ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...