Learn the different kratom strains and their potential effects. Find the perfect strain for your specific needs and learn how ...

After the excitement and chaos of Christmas, many of us are feeling a bit more tired and run-down than usual. But there's one ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

Chewy has the most adorable grin ever! This video is the picture of innocence.

Incorporating pineapple into your diet can not only enhance your sleep quality but also bolster your health thanks to its ...

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

The fruit may help you sleep better by increasing melatonin levels in the brain, a hormone that regulates your body's internal clock ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...