Have you ever wondered why you suddenly feel happier after exercising or getting a relaxing massage? Serotonin may be the ...

You may be able to increase serotonin levels naturally through exercise, diet, time in the sun and stress management.

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

A healthy diet helps to boost more than serotonin — it is also linked to ... These chemicals can be naturally boosted through proper diet, exercise, exposure to sunshine, and activities that ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

Bananas are called the happy fruit as they are packed with tryptophan, which gets converted into serotonin in our body - the ...

Incorporating mood-boosting foods, exercise, sleep, and stress management is vital for mental and physical well-being.

As darkness falls, your melatonin levels naturally increase. And as the morning light emerges, melatonin levels decrease. Serotonin levels increase when you're exposed to bright light -- a major ...