Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...
Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial things down, ...
A Scranton man faces charges after police said he stabbed himself multiple times and injured an officer while flailing a kitchen knife early Wednesday in Olyphant. Officers were dispatched to a ...
The spine is an amazing part of our body. It’s our central bone structure. It’s a conduit for messages from our brain to our body. And it has taken a place in our culture as a metaphor for more.
LONDON – A worker digging up clay in a southern England limestone quarry noticed unusual bumps that led to the discovery of a “dinosaur highway” and nearly 200 tracks that date back 166 million years, ...