Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Considering spine-related risks is important when riding two-wheelers. Maintaining proper posture, taking breaks during long ...

Side-to-side neck stretch helps reduce muscle stiffness and improves body posture. Tilt your neck to the right side and bring ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

Learning new languages, sending emails, attending a virtual class, or speaking to loved ones halfway around the world are just some of the tasks accomplished by touching a button on a smartphone.

Stretch It Out Per the experts at Colorado Pain Care, “Many people suffer from neck pain because of stress, which may cause ...

Force applied during cracking neck can damage blood vessels in neck leading to life threatening consequences Read on to know ...

All help you maintain neck stability and good posture. What makes this group of four so important? Studies have found that people with chronic neck pain are more likely to have reduced muscle strength ...

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

Long-term use of skeletal muscle relaxants (SMRs) for chronic pain is only effective for certain conditions, such as painful spasms, painful cramps, and neck pain, according to a review published ...