“Honestly, it depends on your preference for any stew,” she said. While some may prefer fish, she mixed it up by including chicken, turkey, and goat in her version of Efo Riro.

. Onion 2 medium, . Shombo 10 pieces, . Ata rodo 3 pieces, . Assorted meat, . Boiled egg 3, . Palmoil ¾ cup, . Vegetable oil ¾ cup, . Seasoning 2 cubes, . Locust ...

Support WISH-TV’s Focus on Food initiative to combat food insecurity in Central Indiana by submitting your own recipe HERE. The Nigerian dish Efo Riro, a spinach stew, took center stage as Chef ...

It's a simple yet satisfying dish that's perfect for a family dinner or a casual get-together. Get the Recipe: Beef and Broccoli If you love beef stew, then you definitely need to try this Vietnamese ...

Delicious goat stew in slow cooker. Inspired by my love for Portuguese and Spanish goat stew, this recipe is easy to make and freezes well too. Using the slow cooker setting of the Ninja Foodi, but ...

With the days growing shorter and the temperatures dropping, it's time to embrace those cozy comfort foods that warm the soul. One sought-after, cold-weather classic is beef stew. Made with tender ...

Nigerian man slams Amoke Oge food vendor on X (formerly Twitter) for incomplete order after requesting 12 wraps of Amala.

Tomato,tatashe (red bell pepper) atarodo and onions, Vegetable oil, Beef or any other protein of choice, Seasoning cubes and salt to taste ...

It's often eaten using your hands. If you went into a Nigerian restaurant, you might be tempted to try dishes such as: Efo riro – a native vegetable stew commonly of the Yoruba people.