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Say Goodbye to Your Nighttime Anxiety: This New Sleep Hack Won't Have You Counting Sheep
The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...
Simple sleep trick helps you feel fresh for hours – and it takes 20 minutes
If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...
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Get Better Sleep With These Nighttime Essentials
This smart alarm clock will change the way you look at sleep ... from the moment you start to wind down at night to waking up in the morning. With the sunrise alarm feature, you'll gently wake up with ...
Yahoo8d
Sleep hygiene: What it is and how to establish a better nighttime routine
According to the American Academy of Sleep Medicine, adults should be logging seven or more hours of shut-eye per night, but whether they're lying awake at night thinking about politics ...