What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

The origin of modern humans' long-standing love affair with carbs may predate our existence as a species, according to a new ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

On Oct. 17, pasta fans have an extra reason to indulge in their favorite meal: National Pasta Day. To celebrate the foodie ...

Stop wasting your time on plain, uninspired chicken dinners. These 19 chicken recipes will make you rethink how you cook this ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

By Kristen Hwang, CalMatters Many brightly colored kids’ snacks and beverages will disappear from California schools under a ...

Read on, and for more, don't miss 25 Best High-Protein, Low-Carb Snacks for Weight Loss. Whole grain oats are one of the healthiest carbs you can enjoy, not just for breakfast but at any time of day.

The next major cycle of Mac upgrades involves the M4 chip and it’s starting soon, according to reports. All of the M4 Macs aren’t being released at the same time, however, and since Apple ...

Photo credit: Low Carb – No Carb. Broccoli Stir Fry with Chicken ... It’s a one-pan wonder that transforms crunchy chips into something even better. You can skip the takeout, because this casserole is ...