Mainly because you can work out at home with the help of your Android mobile device. How? With an app of the likes of Home Workout - No Equipment thanks to which you can work out from the comfort of ...

The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym equipment. These exercises include burpees, planks, squats, lunges, and push-ups.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Her exercises require no equipment, making them suitable for both gym and home workouts. The one item we do recommend placing between you and the floor is one of the best yoga mats. I hate the ...

The best part of all? No equipment (or abundance of space) is required, making it a perfect at-home workout. Give this 20-minute HIIT workout a try. Strength training won't burn many calories at ...

which can include this at-home cardio workout. It requires no equipment, just your body weight. All you need is a little room to move and the ability to push yourself, just enough so your heart ...

Wondering if you can bulk up your muscles without using equipment in the gym. You must be amazed to know that some workouts can get your muscles pumping up at the comfort of your home. Here we ...

Workouts you can do anywhere are a game changer ... because it relies on simple movements that require little to no equipment, making it easy to start anytime, anywhere, says Beck.

These exercises can be combined into a circuit workout or performed individually to target different muscle groups throughout the week. There are strength training exercises to build muscle without ...

More and more people are choosing to forego gym memberships and invest in home exercise equipment. All of that equipment is really no good without a trainer or some sort of guided program.