Soy sauce is known for its unique taste and versatility in various dishes worldwide, but it has also garnered a reputation for being high in sodium. When it comes to the exact sodium content ...

Gravy is good, but it can be way better. Adding a sneaky, unexpected, umami-rich ingredient easily turns gravy into the best ...

Substituting half the amount of table salt in a recipe with the equivalent amount of soy sauce can reduce sodium while enhancing the flavor of the overall dish. If you find that your dishes are ...

Bibimbap is a prime example of this connection between colour and balance. A variety of complementary - in colour, texture ...

Whole-grain wheat. BHT added to preserve freshness.

soy sauce, and seasoning powder. They should realise that reducing the level of saltiness and consuming no more than 2,000mg of sodium per day will minimise the risk of numerous NCD diseases more ...

Meals on the Lower Sodium plan contain no more than 600 mg of sodium per serving. They’re also low in saturated fat to meet the American Heart Association’s nutritional guidelines. The company ...