Some of the best foods and drinks during cold and flu season are ones that likely come to mind first, like ginger and tea.

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

The wrong diet and lifestyle are bigger triggers for fatty liver than alcohol. Have a low calorie diet between 1,200 to 1,400 ...

There's no doubt that 2024 has been the year of semaglutide. In the space of just a few months, the drug, chiefly Ozempic and ...

A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.

Holidays can challenge even the most disciplined individuals, but experts suggest enjoying special treats in moderation without guilt. Misguided strategies like skipping meals or detox cleanses often ...

Grocery shopping in Kathmandu has become more than just a routine task for parents—it is a battle against the unhealthy ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...

It’s a popular Christmas day pudding and, if you’re keeping an eye on your health, the raspberry trifle at Asda may be your ...