If you decide to participate in a 30-day no sugar challenge, use it to discover which foods or beverages contribute most to your total added sugar intake. This can help you cut back on those ...

You may be addicted to sugar—but here's the thing…it might not be your fault. Because as much we can try to eat organic and whole foods ... see that it has a long list of ingredients and ...

Although factors such as body weight, activity, stress, and genetics also play a role in regulating blood sugar, following a healthy diet is critical for blood sugar management. Spinach ...

Foods high in calories, unhealthy fats, sugar, and refined flour are linked with weight gain, and eating them often may make weight loss more challenging. Instead, focus on protein-rich foods like ...

American food makers sneak ... marinara have added sugar. Look for sauces without sugar or cut back on it elsewhere. Read the Nutrition Facts table and the full ingredient list before you buy.

tastes and acts like traditional brown sugar, featuring a warm hint of molasses and that classic golden hue,” said Kash Rocheleau, chief executive officer of Icon Foods. “It contributes no ...

Managing sugar intake involves consuming small, frequent meals every 2 to 3 hours and focusing on high-protein, high-complex carbohydrate foods. Key foods like nuts, seeds, whole grains ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Sugar is everywhere. Nearly every packet of food sitting on the supermarket shelves or in your home pantry contains processed sugar. And for a lot of people, going a day without consuming sugar ...