Severe cramps in your legs, especially at night, are uncontrolled spasms in the muscles of your legs which can be unbearable sometimes. Also known as charley horses – these cramps typically occur in ...

Stretching your hamstrings and calves gently before bed will help release tight muscles and lessen the chance of excruciating ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Staying vigilant and addressing these subtle symptoms early can go a long way in managing diabetic nephropathy and ensuring ...

BBC Sport's chief football writer Phil McNulty called Arsenal "streetwise", while boss Mikel Arteta described their rearguard ...