There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

In just a half-cup serving of carrots, you'll find nearly 9,700 IU of vitamin A, "which is already way over 100% (of your recommended dietary allowance)," adds Derocha, who is also a spokesperson for ...

Eat your veggies!” "Yes, mom, but which one -- broccoli, asparagus, green beans, carrots, or (yuck) brussel sprouts?"The ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Root vegetables are nutrient-dense, delicious, and versatile. Here are some root vegetables to incorporate into your diet: ...

The healthiest side item at PDQ is the Broccoli Parmesan. It consists of cooked broccoli sprinkled with parmesan cheese.

Only some human foods are safe for dogs and they still may have toxic components. Here's what owners need to know about ...

Whether you serve roasted carrots and fennel alongside a roast, fish or grain dish, their rich flavors and tender texture are ...

The most recent available data shows that 56 percent of dogs in the U.S. are now overweight, a trend that poses serious ...

Combining besan, ragi, jowar, and oats to make multigrain chillas is an excellent way to begin your festive gathering. Just ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...